Prostatitis in men over 40 develops due to many internal and external factors: infection, congestion of blood in the small pelvis, inadequate hygiene, lack of sex. Therefore, in order to prevent the development of inflammation, it is recommended to eliminate the possible causes of the disease.
Development of prostatitis: signs and causes
Inflammation of the prostate occurs in men who do not monitor their health or who do not lead a sedentary lifestyle. The first signs of the disease are a violation of urination. Without timely treatment, problems with potency and testicular dysfunction gradually appear. The patient feels uncomfortable with bowel movements, ejaculation and bowel movements.
The main causes of inflammation:
- Lack of exercise, frequent driving, lack of sport.
- Advanced diseases of the genitourinary system (urethritis, cystitis, pyelonephritis, urolithiasis).
- hemorrhoids, frequent constipation.
- Wrong lifestyle (alcohol abuse, smoking, poor diet).
- Lack of a constant sexual partner, promiscuous relationships, neglect of protection during sex.
- Incorrect intimate hygiene.
- Decreased immunity, vitamin deficiency, presence of other chronic diseases.
Without treatment, the acute form flows into the chronic. In this case, the therapeutic course can last up to six months. It is necessary to regularly use rectal suppositories, antibiotics, alpha blockers, vitamins.
The man is also prescribed a glandular massage and special gymnastics. To avoid a long battle with the disease, it is recommended to follow simple rules of prevention.
The concept of preventing inflammation of the prostate
Prostatitis prophylaxis is a complex of measures aimed at preventing the development of diseases of the genitourinary system.
If all the instructions are followed, a man can protect himself from prostatitis, impotence, urethritis and urolithiasis.
Prophylaxis is required in men who suffer from illnesses or who have already had an acute form of prostatitis.
If you change sexual partners frequently, see your urologist regularly and have swabs to check for infection.
Primary and secondary measures
It is recommended to prevent diseases of the genitourinary system between the ages of 25 and 30. Cases of inflammation of the prostate at a young age are known. The main reason for this is the passion for computer games, bad habits, promiscuity in sexual relationships.
Measures to prevent diseases can be divided into the following subgroups:
- Primary measures are required for men who have not developed prostatitis but who are at risk. Prevention is based on regular exercise, a visit to a urologist once a year, and smoking cessation and alcohol consumption.
- Secondary measures are intended for men with acute prostatitis. It is also necessary to adhere to the rules for preventing the development of inflammation during the period of remission of the chronic form of the disease. It is recommended to regularly massage the prostate, adjust diet and improve sex life.
Preventing prostatitis helps improve the health of the entire body. Men are advised to exercise, control their diet, and establish a daily routine. It is necessary to have a normal sex life without forgetting about contraception.
Different methods of preventing prostatitis
In order to prevent the development of prostatitis, it is recommended to spend 15 to 20 minutes a day on your health. Exercise every morning, drink vitamins, eat well, have sex. When a man has strong immunity, the risk of developing genitourinary diseases is minimal.
The importance of a medical examination
For a preventive medical examination, a man must be sent for a consultation with a urologist. The doctor will need to feel the prostate, swab marks for infection, and ask about the types of urination and ejaculation. An additional ultrasound examination of the prostate can be ordered.
Every fifth man after 40 years has changes in the prostate during the prophylactic examination. If prostatitis is detected early, treatment lasts 5 to 7 days. It is also recommended to see a urologist to prevent cancer or adenomas from developing. If you have already had acute prostatitis, it is recommended to see a urologist 3-4 times in the first 12 months. In addition, 1-2 visits per year are sufficient.
Prevention preparations
To prevent the development of diseases of the genitourinary system, it is recommended to maintain immunity with the help of adequate nutrition and vitamin complexes. If a man has already had prostatitis, homeopathic medicines and supplements should be used to prevent re-inflammation.
You cannot prescribe preventive treatment yourself. The drugs are only prescribed by a urologist after examining the prostate and doing all the tests.
Medicines
Prevention of prostatitis in men involves taking homeopathic medicines. They are harmless, fairly cheap for an average income person, and have no contraindications. The action of these funds is based on the suppression of primary inflammation, which prevents the development of pathology.
Natural remedies for prostatitis contain herbal extracts from aconite, belladonna and prostate beef juice. After their use in a man, blood flow to the pelvic organs increases, production increases, and the stagnation of prostate secretion is eliminated.
Additions
Biologically active additives in the form of tablets, suspensions, solutions for enemas and rectal suppositories have proven themselves in the prevention of prostatitis. These funds prevent stagnation of prostate juice and the development of problems with urination, reduce the swelling of the gland.
The quality of these products has been confirmed and corresponds to the international GMP standard.
The prophylactic intake of capsules or tablets takes about a month. In addition to herbal extracts, the preparations contain vitamins and useful micro-elements (zinc, magnesium).
Vitamins
A vitamin complex for maintaining the health of men should contain zinc, selenium and magnesium. To prevent prostatitis, it is recommended to take vitamins A, E, D, C, B6. In the absence of these elements, the prostate juice stagnates, blood flow to the pelvis is impaired.
It is not recommended to take medication, drink dietary supplements and use homeopathy at the same time.
Since many drugs for the prevention of prostatitis contain useful trace elements. In order not to cause hypovitaminosis, vitamins need to be taken only as directed by a doctor.
Physiotherapy
To prevent stagnant prostatitis after 40 years, it is recommended to do a transrectal massage for 2-3 minutes daily or to see a specialist once a month. In sex shops, prostate massagers are sold that are easy to use and allow you to perform the procedure yourself.
If you have already had prostatitis, a course of 8-10 sessions is recommended. They are done during remission. The purpose of the procedures is to improve blood flow to the gland and eliminate pathologically accumulated secretions. Massage is contraindicated in the case of hemorrhoids or anal fissures. To prevent and relieve symptoms of prostatitis, hot baths with turpentine, herbal boilings and pine needles are used. They are carried out before bedtime, the water should be 37-38o. After regular procedures, a general strengthening of immunity, an improvement in blood flow to the small pelvis and normalization of sperm production are observed.
Home methods
Prevention of prostatitis in men at home is based on the use of folk recipes. All prostate problems are due to blood stagnation in the capillaries. The following procedures prevent this from happening:
- contrast rising shower;
- pour cold water;
- herbal compresses;
- decoction bowls;
- rectal suppositories with homemade propolis.
It is also very important to protect yourself from nervous strain and stress. Erectile dysfunction in the early stages of prostatitis most often occurs due to self-hypnosis and a fear of unsatisfying a woman.
Alternative medicine can prevent and even cure the disease. However, it is recommended that you consult your doctor before using any method.
Other unconventional methods of maintaining prostate health
Prevention of prostatitis is effectively carried out with the help of herbal boils, infusions, the consumption of vegetables and fruits. It is necessary to pay attention to herbs that have diuretic, antibacterial, sedative and anti-inflammatory effects.
Prevention and treatment of prostatitis with folk recipes at home:
- Ivan tea. Brew 10 g of herbs in 500 ml of water, cover the container with infusion for 10-15 minutes, strain. It is recommended to take 1 teaspoon 2 times a day.
- pumpkin. The dried seeds of this vegetable should be taken 25-30 pieces per day.
- beekeeping products. Honey and propolis have anti-inflammatory and disinfectant properties. Therefore, it is recommended to take it daily with food or drink.
- walnut. Eat a few seeds every day.
- hazel. The bark and leaves of the hazel are brewed and soaked in water. Drink one glass of the prepared drink daily on an empty stomach.
- Aspen. The young bark is filled with a glass of water or alcohol. After 10 days of infusion, the mixture must be drunk for a teaspoon several times a day.
Also, men are advised to consume ginger (eat root, make tea, add food) and more greens. Tea with chamomile and lemon balm is useful for men's health, which has a general tonic effect on the body.
Preventive nutrition
Problems with the genitourinary system can be triggered by improper nutrition, excessive consumption of fatty, smoked foods. Therefore, measures to prevent inflammation of the prostate include diet. The following foods should predominate in the diet of men over 40:
- fresh vegetables and fruits;
- oily fish;
- nuts;
- lean meat;
- porridge;
- green tea.
Eliminate the unhealthy fats in chips and crackers. Do not abuse fast food or alcohol. If you have problems urinating, it is recommended that you drink cranberry juice daily.
Physiotherapy exercises
A man who leads a sedentary lifestyle must pay attention to physical therapy exercises. Daily exercise prevents the occurrence of many diseases of the genitourinary system. The main thing is not to pump up the muscles, but to increase blood flow to the small pelvis and strengthen the heart.
Recommended sports
In order to prolong men's health, it is necessary to practice sports. Any physical activity affects the state of the prostate.
The strong half is recommended to note the following types:
- is running;
- Race Walking;
- climbing;
- tennis, badminton;
- morning exercises or gymnastics.
Remember a childhood sports lesson and do the following exercises daily to prevent prostatitis: pushups, squats, leg raises and kidnappings, birch, walking in place, cycling. Classes should last 15 to 20 minutes per day. Each element must be carried out in several approaches, gradually increasing the load.
Kegel gymnastics
Kegel exercises are designed to maintain a woman's health, especially after childbirth and during the menopause. With their help, the muscles of the perineum are strengthened, so it is recommended to use them also for the prevention of prostatitis.
It is necessary to stress the intimate muscle group during the day while lying, standing or sitting. Try to retract your anus and raise your penis at least 200 times. Such training exercises not only improve the condition of the prostate, but also prevent urinary tract diseases and reduce the risk of developing impotence.
Sex in a man's life
Frequent changes in sexual partners or a lack of sex influence the development of prostatitis. Also, don't forget about precautions while communicating. Oral sex can also lead to infectious diseases, as germs can accumulate in the mouth.
The culture of healthy intimate relationships
To prevent the development of bacterial prostatitis, it is recommended to carefully choose a sexual partner.
The best protection against sexually transmitted diseases under contraceptives is seen as a condom.
However, even such measures cannot completely protect you from sexually transmitted diseases. Hence, it is recommended to have a steady partner for a healthy sexual relationship.
In addition to promiscuous sexual intercourse, prolonged abstinence from sex is harmful. Because of this, sperm and prostate juice build up. Bacteria can develop in body fluids and cause inflammation of the prostate.
Sex is the cheapest and most comfortable way to prevent prostatitis.
Harm and benefits of masturbation
A lack of sexual intercourse is detrimental to men's health. Stagnation of blood in the prostate can provoke an enlargement of the gland or the appearance of neoplasms. If a man has lived without sex for a long time, he must masturbate for preventive purposes. To maintain health, 2 times a week is enough.
Urologists and sexologists recommend not completely replacing sex with masturbation. Because more muscles are involved in sexual intercourse and the blood circulates much better.
General lifestyle guidelines
If you are sedentary, replenish your daily activity with exercise. To reduce the risk of prostate inflammation, you need not only to take preventive measures, but also to change your daily routine and habits.
Use the following guidelines:
- Go more.
- Give up bad habits.
- Have sex regularly.
- Let yourself be tempered.
- Visit saunas and baths.
- Be sure to wear underwear and underpants in autumn and spring.
- Wash yourself after using the toilet and having sex.
- Eat wisely.
- Take a rest.
- Don't overwork, avoid stress.
It is also recommended to promptly treat all diseases, especially those related to the genitourinary system.
An advanced or chronic process in the body leads to a decrease in general immunity.
Sanatorium-Resort-Tranquility
During a wellness vacation, many activities are carried out to maintain and improve health. Men who are prone to prostatitis or who already have the disease are advised to visit health care facilities every year. The following procedures are helpful:
- mud, salt or hot baths;
- current sludge smears;
- prostate massage;
- use of mineral water;
- lfk;
- Race Walking;
- climatic therapy.
Sanatoriums specializing in urological problems have been set up for the prevention and treatment of inflammation. They diagnose the condition of the prostate.
Depending on the results, the man is prescribed a diet, the use of vitamins and drugs.
It is not recommended to resort to this therapy for relapses (exacerbation) and chronic prostatitis. In this case, physical therapy can only damage and worsen the condition of the prostate.
Dangers of complications in prostatitis
The prostate is believed to be the "second heart of a man", therefore its dysfunction leads to a wide variety of pathological processes in the body. When there is inflammation, testosterone production is impaired, which helps reduce libido.
A lack of treatment or the use of traditional medical methods without consulting a doctor leads to the following complications:
- erectile dysfunction;
- complete lack of urination;
- spread of the inflammatory process to the urethra, bladder, kidneys;
- decreased libido, impotence;
- infertility;
- malignant neoplasms.
With persistent urinary disorders, constant pain and a lack of sexual activity, a man develops psychological instability. He gets nervous and focuses on his problem. In such conditions, it is only possible to restore libido and build a sex life after long-term treatment with a psychotherapist.
Preventing prostatitis is much easier than curing it. Therefore, doctors recommend following the right lifestyle. Active exercise, a balanced diet and regular sex all contribute to maintaining good health in men. After 30 years, it is necessary to drink special vitamin complexes to limit alcohol consumption.